Chicago • Strength & Glutes

Lucia

@gains_withlucy

30+ glute growth, strength & sculpted confidence in Chicago

Helping women 30+ build real glutes, get stronger & feel unstoppable through structured 1:1 coaching.

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Workouts

1:1 Glute & Strength Coaching

Open for 30+

Custom progressive overload programming, nutrition guidance, and direct form reviews tailored to get stronger, leaner, and confident.

Targeted hypertrophy protocols for gym & home

Inquiries: gainswithlucy@tsptalent.co

If your gym has this machine…USE IT 🔥 #glutegrowth #gluteexercies #glu

10-12 full reps + 10 pulses each leg 🥵🔥 #glutegrowth #glutegainz #glut

Gym or home? 🍑 #gymvshomeworkout #resistancebandsworkout #glutesathome

…and also that you’ve been eating 40g of protein a day wondering why y

Inquire about 1:1 online coaching, brand partnerships, or fitness queries.